In This Video I'll Show You...
- The 3 muscles you need to be strong so that you can walk better, stand longer, and climb stairs...and much more!
- Maintain proper form so you don't hurt your knees
- Prevent further knee pain or injury
- Why these exercises are particularly EFFECTIVE
Hi there, Dr. Siobhan here...
I'm a doctor of physical therapy, and I help active agers struggling with knee pain spend more time with their grandkids, engage in recreational activities and hobbies, and maintain their independence so they can maintain their quality of life with age. We're living longer, and I can show you how to LIVE BETTER - starting with your knees! :)